Stuffed Baby Squash
You can lower the fat content by using only ground turkey. If you have trouble locating baby squash, you can also use whole squash, cut into pieces and prepared the same as above below. If you do not...
View ArticleCabbage with Caraway
It is worth getting marjoram and not substituting it with oregano, since marjoram has a sweeter and less pungent taste. This is really tasty, and you might even get your kids to try it if you use...
View ArticleHealthy Stuffed Chicken Breasts
This stuffed chicken breast is an easy and light main dish. You can make the mushroom/spinach mixture the night before and refrigerate. Let it come to room temperature before using. You can also use...
View ArticleHealthy Yummy Roast
Since wine is a sugar, I do not use wine in my cooking. I needed to find a way to make a delicious roast with sauce. If you use good quality onions and garlic, you will have the most delicious and...
View ArticleSugar-Free Maple-Almond Oaties
These cookies do not expand in the oven. They are wonderfully crunchy and a great treat for the children. Sometimes recipes cannot be converted to using only oil and margarine must be used. In those...
View ArticleSugar-Free Sweet Challah Kugel
I always have left over challah and this is a great recipe to use up those dried slices. My preferred milk is oat milk since it has a slightly sweet taste, you can find it in your local health food...
View ArticlePotato Kugel II
Keeping the skin on the potatoes ups the fiber content as well as the nutritional value of this kugel. If you use the thin skinned white potatoes, no one will even know they are eating unpeeled...
View ArticleSugar-Free Carob Muffins
These muffins are big hit with my children. If you have an occasion and want a cake, make a cake by baking this recipe in a 9" round cake pan for about 20-25 minutes. And, if you need to avoid wheat,...
View ArticleSugar-Free Passover Nut Cake
With limited options, many Passover cakes are filled with sugar. I created this recipe to give my family a healthful alternative to traditional Passover cakes. They love it and I have to make several...
View ArticleEasy Baked Salmon
Salmon contains lots of Omega 3, a healthy fat that we all need for optimum health. Even my children will eat the salmon when I bake it this way. Ingredients 4 salmon fillets 2 Tbsp. garlic powder 4...
View ArticleCream of Asparagus Soup
This recipe is great for people who must avoid wheat. You can make a roux with brown rice flour or oat flour and it comes out as well as regular whole wheat flour. 3 Tbsp. light tasting olive oil 3...
View ArticleHealthy Tuna Tacos
This is a kid friendly recipe. My boys love when I serve all the toppings on the side in small bowls and they can assemble their own tacos. The toppings can include: cheese, salsa, cut up tomatoes and...
View ArticleSugar-Free Cheese Cake
This is my most requested dessert recipe. The trick for using banana is to either use baby food or to puree the banana in a food processor or blender until it is completely smooth. This recipe makes...
View ArticleHoney-Free Rosh Hashanah Recipes
On Rosh Hashanah, most Jews indulge in sweet foods at their table to symbolize their desire for a sweet year. Problems arise when someone is unable to tolerate sugar and honey...
View ArticleMaple Orange-Glazed Carrots
This recipe is my take on the traditional glazed sweet carrots. Ingredients 12 medium carrots 2 Tbsp. light tasting olive oil 2 Tbsp. orange juice grated zest from one small orange 1 tsp. sea salt 2...
View ArticleEasy Microwave Stuffed Acorn Squash
This is not a traditional Rosh Hashanah dish, but it is sweet and beautiful. Ingredients 2 acorn squash, halved, seeds and strings removed 2 cups water¾ cup walnuts, chopped½ cup red apples with peel...
View ArticleApricot Chicken
This is a sweet chicken recipe. Ingredients 3 lbs chicken, cut into quarters or eighths 2 Tbsp. fruit sweetened apricot preserves 2 Tbsp. mayonnaise 2 Tbsp. sugar free ketchup (or tomato sauce) 2 Tbsp....
View ArticleSweet Baked Chicken
This is another sweet chicken recipe. This reminds me of the honey baked chicken that I used to make for Rosh Hashanah. Ingredients 2 - 3 lb. chickens, cut into eighths 2 eggs, beaten 2 Tbsp. water 1...
View ArticleApplesauce Cake
Ingredients 1 cup Earth Balance non-hydrogenated margarine, softened 1 jar banana baby food 2 eggs 32 oz. jar of natural applesauce 4 cups whole wheat pastry flour 1 Tbsp. baking soda 2 tsp. cinnamon 1...
View ArticleHealthy Apple Kugel
Cake: Apples are another symbolic Rosh Hashanah food and in this kugel, they are absolutely sweet and outstanding. 3 cups whole wheat pastry flour 1 jar banana baby food 1 cup light tasting olive oil 4...
View ArticleSugar-Free Whole-Wheat Onion Bread
Vital wheat gluten helps 100% whole grain breads to rise and have a lighter, fluffier texture. Ingredients 1 cup lukewarm water 1 package dry yeast 1 tsp. sea salt 3 cups white whole wheat flour 4 1/2...
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